Is there really an easy way to stop drinking? And if it exists, what is its nature? Since you arrived on this page, it means it's no longer easy. Or you yourself think that you have alcoholism or you feel that the green snake is increasingly wrapped around your neck. Or your loved one or loved one becomes an alcoholic, whom you do not want to write off and bury ahead of time. So, let's find out if there is an easy way to stop drinking alcohol in nature and what it is.
Vicious circle
Have you promised to stop drinking 10 times but finally find yourself holding a cold beer in your hand? Then this article is about you. Fighting alcoholism and the problems that begin with it is relevant today in almost every 3rd family.
Let's find out what options there are in the modern age, which ones are painful and which are not.
To stop drinking alcohol, you need willpower. Almost every alcoholic has heard this phrase. The essence of this "will" is to firmly say no to yourself and defeat the insidious snake. Participation in sports, work, self-education and necessities, and ideally quitting smoking, it is a beautiful fairy tale.
Why a fairy tale? Because alcoholism is a disease, just like broken legs, chickenpox, wasting disease, drug addiction, its nature is that it needs to be filled with fire water to maintain life. And at some point, it often becomes a necessary fuel, just like coffee and cigarettes (which are also addictive). Therefore, you cannot simply refuse, no matter how strong your will is, but we will still consider this option.
Power of will
I'm tired of it all! I am stronger than wine!
Let's say you really want to quit drinking on your own and believe in yourself. Of course, you need to pour out all the alcohol, don't attend events with alcohol - there will be temptation whether you want to quit or not. If you have been drinking a lot of alcohol, then sudden refusal is undesirable - the body needs to be cleansed, you should do this under the supervision of a doctor or arrange detoxification.
Next, you do whatever you want, but don't be idle - cook food at home, work, you can slowly play sports (best after a month, your body is still weak), readbooks, watch good movies, etc. v. Don't get involved with people who drink - they know the power they have over those who decide to leave their proud drunken society, so don't be surprised if they start looking down on you.
If you still have the strength to throw
Do you have any strength left? Stop smoking, eat a lot of fat and go to bed no later than 10 o'clock. Only a few in a thousand can do this, but trying is not torture. Don't give in to inner persuasion: "Well, just a little is okay? " or "It's Friday, " and the class itself is generally "I've proven that I can live withoutneed alcohol, so I have the right! "
They have proven otherwise if you think you have the right to drink alcohol.
Why is this option clearly wrong? Because no one takes into account that alcoholism is a mental illness that requires the intervention of a psychiatrist, not a fairy godmother, and a strong core to overcome the addiction. How can you help a patient if he has an addiction and refuses help? Compare that with people with schizophrenia and people with mental illness, and it becomes clear that without the intervention of a person in a white coat it is quite difficult (almost impossible).
12-step program
Hello everyone, my name is. . . And I'm an alcoholic!
Like Narcotics Anonymous, there is Alcoholics Anonymous, which gathers in groups in the city and discusses how difficult their life is but how good it is for everyone else. It will be very funny when you come to this event and see recovering alcoholics with gloomy faces taking turns saying "My name is. . . I am an alcoholic" - "Hello. . . ! We arewelcome new (bleak) faces! "
It's worth a try, if you haven't gone yet someone will find themselves there and start living a 12 step recovery program, why not? In war, all means are good, especially with such a cunning enemy.
What is the program based on?
This program is based on the fact that alcoholics and drug addicts (which are essentially the same thing) are defective people. Well, they are born that way, while others are born virtuous, generous, kind, and dignified, as if the parents chose the child's characteristics at birth and nurtured them. Nurture them as heroes. But they did not arouse alcoholics, they decided that they would be alcoholics, evil people and weak people, and they, in turn, decided that this is not an innate error butis a distinctive feature.
After you have realized your shortcomings at AA meetings, you, with the help of a Higher Power (God, the Universe, Astrology, Indian mantras or Bananas - whatever youbelieve in, rely on) work on yourself, ask the Higher Power to rid you of your character flaws and enjoy life. AA and NA become life for you, you cannot separate them, you are cured, because alcoholism and drug addiction are a "difficult to cure" disease!
Encode
There are different ways of encryption - for one month, 3 months, 6 months or more. Once encrypted, you feel inadequate, as if something is forbidden to you, like a child. Imagine being told not to eat with a fork. It would seem - what's in these forks? What, I can't cope without a fork? Why do others eat and I don't? - and here they are, silver, aluminum, gilded - take whatever catches your eye, there are dessert forks with three prongs, there are gilded salad forks. . . But you can not!
With almost the same logic, you look at people who drink alcohol, only you are also attracted to it, and you are afraid of death in case of poisoning. Take a fork - ambulance. If you are willing to live in this fear and doom then you can code. Also for drug addicts there is an encoding drug - opiate receptor blocker. It's not a bad choice if you're still addicted to drugs; Using it is ineffective, but there is a risk that the addict will try to increase the dosage and overdose.
Rational psychotherapy
There is a great way to stop drinking alcohol with the help of proper psychotherapy. This method was developed by doctors. The essence of this method is that alcoholism is also a similar disease, whose symptoms are manifested in cravings for alcohol, self-deception ("Well, just a little more will be enough"), inanosognosia and psychological defenses ("Well, just a little more will be enough"). Drinking alcohol is normal! I'm not an alcoholic! Alcoholics are under the fence! ") and disorders of the limbic and sympathetic systems.
With the use of a substance that causes dependence, ie. from drugs (ethanol has been included in the list of such substances), the hormonal system is disrupted and the brain adapts in a way that requires another high. You're tired at work, tired of your personal life, the house isn't beautiful, the country isn't the same - you're waiting for Friday to allow yourself to exhale, haven't you found the pattern?
Have you ever been so tired that you needed alcohol to relax, especially when you peeled nettles or played shogou as a child? Do you always yell at your wife or argue because of alcohol? Congratulations, you are now capable of psychological protection and anosognosia.
Stop, I have the right to drink, what kind of psychological protection are you talking about?
Everyone tends to think that a person has the right to live as he wishes and eat what he wants. No, because alcoholism and drug addiction are dangerous diseases for society - 90% of crimes are committed while under the influence of drugs, children suffer because of drunk parents, there are many cases of drunk men using axes. slashed his wife to death? jealousy.
Is he the kind of person who took it and hacked it to death? Or was he born defective? Or has he degenerated due to constant drinking? When asked what the worst drug is, we can certainly say alcohol, because it is insidious, dangerous and socially acceptable.
How easy is it to give up alcohol?
But it's not easy, it's not like hitting the off button. You won't be able to put away your bottle in the morning without difficulty.
To overcome alcoholism, you need to listen to the good Aibolit in the white coat and respond to his requests. If he tells you not to drink alcohol or exercise, you shouldn't do it. You wouldn't argue with your doctor if you asked why it is necessary to remove the cast in a month and not tomorrow? Similar cases.
Why isn't this easy? What was the hardest thing about giving up alcohol?
The hardest thing about quitting drinking is admitting your addiction. Alcoholics are mistaken for evil, insolent and depraved, as if alcohol reveals a person's true nature, what they are like on the inside. Alcoholics turn into tyrants, hysterics and clowns; Who would be interested in communicating with such people? But this is not people, but the result of degradation, they are silent about this, or do not want to pay attention.
In fact, alcohol slowly but surely burns the central nervous system, and then people experience wonders such as hangovers and encephalopathy, delirium tremens and disordersother mental illness.
It is impossible to answer the question "which method is easiest". This is an incorrect question, part of the series "how to easily win a million" or "how to win the lottery". You can answer the question "how to tie it once and for all". If your way of asking it seems easier to do this, then you already want to move out and let them do it for you, and irresponsible, alcoholic citizens, are the consequences ofuse.
How can you still be cured?
In the treatment of alcoholism, the help of relatives and loved ones is needed because this disease is social. By taking antiretroviral measures when drinking alcohol, you can refuse it. If you want to help your husband or wife, be prepared to become their enemy first.