Almost all diets include a complete rejection of alcohol.But sometimes there are situations you want to relax and drink a little alcohol.
Can you drink alcohol in a diet?
After drinking, alcohol is absorbed into the blood and spread throughout the body.About 8% of ethanol is absorbed, and the rest is excreted from the body with urine, then breathing.Alcoholic beverages affect the deposition of fat in the body, and also adversely affect the nervous system, causing hunger and thirst.Therefore, it is very important to make a decision about drinking alcohol in a diet, to remember that it is mostly a toxin, and then only a means to reduce stress, etc.
Alcoholic beverages are very high -Calorie, but this does not mean they need to completely forget them.You should only understand what alcohol can lose weight, and that is not.
The calorie content of half of the white wine bottle can be compared to full milk with bananas.The only problem is that alcohol does not carry any beneficial substances.In addition, many alcoholic beverages stimulate appetite, which is why the risk of eating is too much appears, this is unacceptable in weight loss efforts.
However, if a person does not imagine a party, party or a pleasant evening with friends without alcohol, then you should not refuse this.When losing weight, it is very important to observe this measure, know the drinks allow and realize the common harm from the use of alcohol.
Which wine to choose?
When you know that you can drink it, many people start to ask about which alcohol drinks when losing weight.
The best choice in the diet will be red wine, preferably produced at home.This is explained by the fact that it contains only a small amount of sugar.In addition, this drink improves blood formation, decreased cholesterol and in some cases of normalization of pressure.Natural red dry wine, unlike other drinks, can improve metabolism and enzymes in its composition that increases the speed of fat decomposition into the body.There is even a diet with the use of this drink daily, according to those who have tried, really helping to lose weight.In addition, in the composition of red and dry wine are natural antioxidants that slow down the aging of the skin.
If the user's favorite drink in the diet is beer, it is advisable to give mild varieties that are beneficial for smaller calories.
A degree of alcohol to preserve the number is also small, 4.5 degrees.
Champagne is not too dangerous to lose weight.The choice of gravity should be prevented, as it contains a minimum amount of sugar, or it is absolutely not available.
Many people consider Vodka to be a small -Calorie drink, but this is not like that.100 g contains 240 kcal, quite a lot, saying that a person is trying to lose weight.Therefore, cocktails with this wine in the work need to try to "ignore".
When choosing a cocktail, you need to look at its ingredients.Fruit juice, xi -Đô, ice cream and carbon beverages are quite high -Calorie.If a cocktail contains shares, it should be replaced by the diet version of the product.
Which drinks cannot be drink?
There are such drinks, due to high calories, better than refusing.These include Gin (330 Kcal), Rum (380 Kcal), Calvados (256 Kcal), Brandy (225 Kcal), Cognac (239 Kcal), alcohol (330 Kcal), Flood (280 Kcal) and whiskey (300 kcal).
Fortized wine is also high -calorie.In addition, they have a strong influence on the nervous system, so it will be difficult to sleep at night.
How to behave at the table, observe the diet?
The enemy to lose weight when drinking alcohol is small snacks.If they are not nowhere to be nowhere, they should give up salty and soaked varieties.Salt causes a drinker in thirst and washed magnesium and potassium from the body.
There are alcohol limits that are not recommended to exceed weight loss:
- Vodka - 70 ml;
- Beer - 1 glass of beer;
- Sweet Champagne - 200 ml;
- BRT - 400 ml;
- Dry wine - 300 ml.
Have chosen yourself what alcohol can be drunk when you lose weight, you do not need to forget about food choices at the table.Priority should be given to vegetables and fruits.
Because alcohol is very calories, you should drink it as a dessert, and not a complement for it.
Experts say it is better to prevent their choice in wine or champagne, because their people consume in sips and small parts, unlike vodka or beer.
With a famous carbohydrate diet, Ducan is not banned from drinking.But first you need to achieve 3 stages of weight loss by this method.
What alcohol can you drink when losing weight?Nutrition experts have a definitive argument that the best solution will be a complete rejection of alcohol.
How to behave before a party?
Preparing for the party, you need to think not only about what alcohol can drink when losing weight, but also about how to prepare the body for the rest upcoming.
As mentioned earlier, alcohol wakes up appetite.The problem is that the feeling of constant hunger is full of eating and without a snack - the problem with the liver.Therefore, the best decision will be a preliminary snack before the party.
The calculation of calories during the day will also be useful for diet.Therefore, you can foresee all options for the end of the evening, in which even the appetizer with alcohol is not harmful to the number.
If a person is confident in his ability and convinced that even after drinking in a diet will not break into snacks, some dried wine glasses should be preferred.
Some tricks
If in any way, you can decide which alcohol to drink better when you lose weight, then you can try to use the following procedures in the battle with an extra kilogram:
- If possible, you need to try to go to a car celebration, so you can suppress even the strongest desire to drink alcohol;
- If you refuse alcohol, so you are not persuaded to drink, you can mention drugs or health problems that are not compatible with alcohol;
- Normal water balance should be maintained (1.5-2 liters of water per day), and right before the party, drink 1-2 cups to not experience thirst;
- It should only be preferred by ugly drinks;
- It needs to be poured into a glass of water and drink food for it;
- If you do not have the desire to drink, then you need to be able to respond to persuasion with a firm rejection.As a rule, the issue of coercion is only related to the beginning of the party, in the second half, no one will pay attention to the glasses of others.Therefore, you can safely pour water into the stack, and juice into the glass.
Alcohol diet
Surprisingly, there are diets in which alcohol consumption is an integral part of them.Their nature lies in that one person needs to drink alcohol, helps to divide fat and instead of helping to lose weight.Such a diet should last for no more than a week.As a rule, wine is used as a fat fuel of Muslims, but there are diets using Martini, Cognac, etc.
With this technique, losing weight from the diet, it is necessary to eliminate all fat, fried and flour, but at the same time drink plenty of water.Alcohol should only be taken after eating.
- The first version of the diet.For breakfast, you can eat a boiled egg and vegetables, lunch - lean soup or fruit, for dinner - salad or cheese.Alcohol should only drink in the evening after eating.
- Another softer diet and allows you to use many different foods, and dinner should be completely replaced with an alcoholic cocktail.
The effect of such a diet is a controversial question.Nutrition experts are divided into two half.It is claimed that in the restructuring of such ordinary diets.And others, on the contrary, did not see anything good in her.In their opinion, alcohol diet does not affect the decomposition of fat in the body and can lead to unpleasant psychological consequences.It often happens that people consider the principles of this technique and start to replace alcohol most meals, which always leads to drunkenness.This nutritional disorder is at the same level with diseases such as anorexia and food evidence.Therefore, instead of the desired shape and a healthy body, a person becomes alcohol and poisoning his body.
What kind of wine can you diet to lose weight quickly?All nutrition experts will agree to answer "No."In the end, it will be much safer to eat correctly and give up any wine.