Alcoholism is a state of physical and psychological dependence, characterized by impaired memory, behavioral problems, and pathology of internal organs due to systematic use of alcohol. Therefore, how to self-absorb alcohol is of great interest to many people. In such a situation, you will need to completely change your lifestyle.
Reasons for addiction
Before you quit drinking on your own, you need to determine the reason for the bad habit. Key factors include:
- Psychological factors. Difficulty adapting to life situations, weak willpower, lack of confidence can be the cause of alcoholism. Often, the cause of problems is a tendency to fall into depression and personal problems.
- Social factors. The negative effects of advertising, ethnic traditions, family habits, lack of good work can motivate a person to abuse alcohol.
- Difficulty in work or personal life. In such a situation, a person tries to cope with stress with the help of alcohol.
- Physiological factors or genetic predisposition.
Biochemical processes can be the cause of the problems. Not everyone is addicted to alcohol. To a greater extent, people with mental disorders or traumatic brain injuries are very susceptible to this disease. Sometimes a genetic predisposition is the cause of the problem.
Alarming symptoms
Evidence that a person has become addicted to alcohol is the following alarming symptoms:
- Gradually increase the number of holidays celebrated with the use of alcohol. If in the past a person waited for birthdays and holidays, now he makes special excuses to drink alcohol.
- Change your social circle. If a person previously chose friends according to common interests, then with the onset of alcoholism he is looking for drinking friends.
- Exacerbation of negative characteristics. Alcoholics have problems communicating with colleagues, friends, and loved ones. Often such people become stressed, aggressive and irritable. Mood improves only after drinking alcohol.
- Loss of control over alcohol volume. If before, it was easy for a person to stop, but now, this has difficulties.
- Health disorder. Excessive drinking leads to very sad consequences. One has pain in the right side, sleep disturbances, erection problems, hand tremors.
Popular myths about alcohol
To quit drinking at home, you need to acknowledge the addiction. However, many people ignore the presence of problems. There are several common myths about alcoholic beverages:
- The desire to drink is always justified by the presence of some kind of holiday. However, you can celebrate it without alcohol.
- Many people believe that alcohol can help reduce shyness. However, this is just an act of self-hypnosis. Psychological barriers can be removed in just a short period of time. This is followed by a period of inappropriate behavior, which can cause feelings of shame.
- Some people believe that drinking can help cope with stress or deal with personal problems. This is nothing more than a legend.
- Usually, alcoholism begins with drinking 50 g of alcohol per day. However, today doctors are questioning the benefits of red wine. Drinking alcohol on a daily basis has irreversible consequences for the brain and liver.
- Many alcoholics drink because they are helpless because they believe there is nothing they can do. This is another common misconception.
be careful
In 89% of cases, they die from alcohol while sleeping! Furthermore, in most cases these are not some binge drinkers, but "moderate" drinkers who drink not only hard liquor but low-alcohol drinks as well. It must be understood, how many people die from alcohol like road traffic accidents. A drinker has practically no chance of living to old age and dying naturally!
The key to successful therapy
How to quit drinking at home? This is a difficult task, but completely doable. To do this, you must comply with certain conditions:
- Preparing to find an easy way to deal with addiction is nearly impossible. It is not possible to independently eliminate forms of alcoholism that are complex with the development of physiological pathologies and mental disorders.
- It is imperative to recognize the need to fight addiction. If this is not done, all treatments will fail.
- Be patient and enlist the support of loved ones. The primary duty of others should be to protect one person as much as possible from situations that could cause problems. If a person has no will, it is necessary to regularly monitor his behavior and monitor his social circle.
Helpful advice
To answer the question of how to self-absolve from alcoholism, you need to adhere to the following recommendations:
- Stop communicating with alcoholics. It's not worth visiting drinking companies. It is important to learn how to say "no" in such situations. In fact, it is not very difficult.
- Rest much. Healthy sleep is the key to great health and great productivity. In such a situation, a person feels much less tired, and therefore he has no obsessive desire to drink.
- Exercise. To detox, you need to find another source of pleasure. The happy hormone is produced during exercise.
Find ways to deal with stress. Alcohol problems often occur in people who suffer from chronic fatigue and try to calm their nerves with alcohol. To deal with addiction, you need to find a source of pleasure - for this you can be like massage, yoga or boxing.