Celebrate without wine or a clock ticking the New Year without a glass of champagne? Unusual and boring. Even the WHO does not recommend giving up alcohol completely. But how much to drink so that the drink is not harmful to health, anyone can find out without being entangled. Reserve now that we are talking about normal healthy people, not patients of drug treatment clinics. So we calculate the amount to drink without harm to health and learn about the amount of alcohol that is allowed to drink regularly.
Statistics on safe drinks
Addressing the question: how much alcohol can you drink per day, we will get only one answer from the doctors - it is not at all. But at the same time, doctors know that a small amount of wine has a beneficial effect on blood vessels, spirits and vodka have a vasodilating effect, and ordinary home-refined moonshine is much more useful than varieties. Brandy.
The World Health Organization gives a more specific answer: alcohol in moderation, no more than once a day will not harm the body. As for alcohol in this case, any drink intended for enjoyment is taken: wine, cognac, cocktails with vodka. In terms of pure alcohol, a normal healthy patient can drink no more than 3 liters of alcohol per year. Exceeding the standard can be harmful to mental health and well-being, but in Moldova, for example, they consume up to 18 liters of ethanol a year. Yes, they like to use the wines of the young or full-bodied ones there.
Calculate daily dose
In order not to convert pure ethanol into alcohol, not counting how much vodka can be drunk in 2 liters of pure ethanol annually, scientists give the following norm: no more than 20 grams. ethanol per day for men and 15 grams. for women. This quantity is contained in 1 bottle of beer, 2 glasses of wine or 50 gr. good vodka. So, after figuring out how much you can drink per day, it is better to stick to these parameters and not drink more alcohol - exceeding the daily dose of alcohol will lead to negative consequences.
The average statistical data does not take into account the characteristics of the organism, so the amount of alcohol that can be drunk without harm to health depends on the individual qualities of each person in each case. In addition, WHO recommends limiting alcohol intake to a few days a week. But this does not mean that you can "accumulate" doses and drink alcohol on holidays without measuring it!
Important!The common way to calculate the amount of alcohol is as follows: 1. 5 gr. pure alcohol per 1 kg mass. For vodka, no more than 3. 75 ml per kilogram of alcohol per day. Thus, for a person weighing 70 kg, the daily volume of vodka is 262 ml. If you intend to drink vodka with large intervals, the daily alcohol intake can be increased to 330 ml.
And, of course, you shouldn't forget the appetizer. To prevent severe poisoning from ethanol and its decay products, drink, but eat good food and do not eat fast. There is no harm in drinking water with each toast, but not sweet soda - such a drink will harm the mucous membrane of the stomach, esophagus and accelerate the assimilation of alcohol in the blood.
The body lacks alcohol
A lack of alcohol is not a sign of alcoholism, but a very real problem. Everyone encounters. Sometimes the reason is a snack: a person drinks a little, but eats a lot: part of the alcohol is absorbed by food, the other part of the alcohol binds to the breakdown products of proteins and does not enter the bloodstream. Doctors call this part "irreversible alcohol deficiency, " in which case the deficiency is temporary and really depends on food intake. Why is this option bad? The fact is that the absorbed alcohol is reabsorbed and the elimination phase occurs later. That is, the wine processing is stalled.
Also, everyone knows that alcohol helps break down fat, so you can't find a better vodka than meat, lard. Here alcohol is really needed as a means of improving digestion. And, by the way, no one has canceled the effect of alcohol as an appetite stimulant. For this, an aperitif is planned, and after a hearty dinner it is not bad to drink a little herbal tincture, which is also good for the body to start digesting heavy meals.
There can be a lack of alcohol in the body in the case of working in factories that involve the inhalation of heavy metals, chemical compounds and other substances. That's why people are advised to take 100 grams. vodka before dinner. The reason is that the disinfecting properties of alcohol will help neutralize some of the harmful effects of toxins that the body receives during work.
Advice!These drinking choices should never be confused with alcoholism. In order not to harm yourself, you should stick to the above limit, and not convince yourself that the more I drink, the healthier I am.
The rate of drinking depends on the type of alcohol
Most spirits are made from grains and/or grapes. The second drinking option is one of the most harmless. Let's find out how to drink wine, vodka and other drinks to live longer and not to remember the harm to your own health.
How much alcohol can you eat?
Doctors allow alcohol in the amount of 200-350 ml for men and 150-200 ml for women. We are talking about natural wine, not one sip but enjoyed in small sips. A person drinks wine in a certain amount, the body receives the necessary nutrition with nutrients. Here's what will happen:
- Protects blood vessels and heart. Alcohol's ability to dilate blood vessels, together with the vitamin complexes found in wine, have the most beneficial effects on a person's CVS;
- Prevention of tumor diseases. Wine contains a sufficient amount of an element necessary to prevent the development of cancer;
- Prevention of prostate diseases. It has been confirmed that men who drink alcohol in prescribed amounts have fewer visits to the doctor and patients stay healthy much longer than those who refuse alcohol in any form;
- Immune support, especially important when vitamins and minerals are lacking in regions with extreme climatic conditions.
Wine is not only beneficial for men but also for women - a large amount of natural antioxidants slows down the aging process. However, you should not abuse the amount taken, exceeding the limit will not contribute to increasing the effect. Of course, all the essential nutrients of wine are found in other products, but sometimes drinking a glass of red wine is just fine for a person.
How much vodka can you eat?
What about people who only drink vodka? Drink, of course, but observe the indicated volumes. Recall that 60 ml for men and 45 ml for women is considered the norm. This is enough for a person to drink alcohol not to get drunk and overload the liver and kidneys.
The time of elimination of toxins provided that the patient drinks dong quai is about an hour, during this time ethanol does not have time to cause harm to the body and is eliminated without much effort. But there are some conditions that drinkers don't meet:
- It is best to drink during the time when the body is ready to neutralize all substances, usually from 18h to 00;
- There should be a long break between toasts, preferably 25 - 30 minutes or more;
- It should not be consumed too often: drinking in the amount of 50 ml every other day is not the same as drinking a single alcoholic beverage in large doses;
- It is strictly forbidden to mix vodka with other alcohols. After drinking strong alcohol, it is not recommended to wash it off with beer - a cocktail will lead to a quick intoxication, and vodka will not help, but also harm.
The alcohol limit is very clear, and how often you can drink, it remains to be found the benefit. According to doctors, vodka is drunk only to get drunk, but this drink has its own healing properties:
- Alcohol drinkers are less likely to consult a doctor about ischemic heart disease;
- If you drink vodka, the formation of atherosclerotic plaques is reduced;
- Moderate alcohol consumption helps to reduce the risk of arthritis;
- Acceptance of vodka in a dosage that allows to prevent the occurrence and development of cancers;
- Alcohol can lower blood pressure - the effects of this drink are short-lived, so you should not use this method as a panacea.
The analgesic effect of alcohol has been confirmed by people who do not regularly drink alcohol: a little vodka relieves headaches, toothaches. In the second case, a cotton swab is soaked in alcohol and applied to the painful area. Obviously, vodka has benefits and you can drink a strong drink without doing much harm. But doctors believe that alcohol should be handled with extreme caution: most people who drink a little, but often, become addicted to alcohol (especially women), which leads to addiction.
It all depends on the type of drink and the amount taken. The question of alcoholism as to how long it takes to drink a dose of alcohol remains open. Everyone's gender, health, and age are also taken into account. If talking about bravery, men can drink 3-4 times a week if it is not harmful to their health, but if it comes to the lovely half of humanity, then after a year of such intensity, you will have a woman. alcoholic female. a bottle. Men are much more resilient than women, it's all about the conformational features of the body and hence they need more alcohol to become addicted to alcohol.
How much wine, vodka or cognac to drink and how many times a month to enjoy parties - decide for yourself. If friends often suggest: go for a drink for the mood - you'd better stick to the indicated drinking limit. And in general, think about whether to drink alcohol today or make these days sober.
Drink beer
As for beer, doctors classify: the daily drinking norm is 0. 5 liters. and not much! At the same time, you should know that many diet beer is a myth, as well as the indicated freshness of "raw" beer, which is considered the most useful.
The truth!Beer is still usable for only a few months after being spilled - the expiration date is indicated on the container. The useful time of "live" beer is not measured in days, in hours - 2-2, 5 hours after brewing, the drink begins to lose its useful properties, vitamins and minerals necessary for the body.
In the case of beer, you also need to carefully calculate the calories, this applies to girls. Drinks have a taboo character - no matter how much you drink, you always want more. Leads to frequent poisoning despite low alcohol intake. You can drink, but infrequently and sparingly, but it's best to keep an eye out for innocuous, innocuous things like kvass or kefir.