Alcohol use has become a part of everyone's life, and happy holidays are impossible to imagine without it. Everyone should know how much they can drink so as not to harm their health and not get a hangover.
How to calculate the percentage of alcohol in your drunkenness
In honor of tradition, people drink various alcoholic beverages at the table and during their rest. But everyone wants to avoid feeling hungover in the morning, to preserve their health. With the regular consumption of intoxicants, the risk of alcoholism increases. Anyone can find a relatively safe level of alcohol for themselves.
There is a special formula by which you can find out the dosage of the drink once, when it is guaranteed that you will be able to avoid hangover syndrome: 1. 5 ml of pure alcohol per 1 kg of body weightbody. Taking into account the fact that vodka contains 40% alcohol, about this alcohol you can drink 3. 75 ml per 1 kg of weight at once. If the drinking time is extended to 4-5 hours, the dose of alcohol can be increased by 25%.
It is imperative to take into account age and gender. The older you get, the harder it is for your body to deal with the harmful effects of alcohol exposure. The allowable rate for women will be half that for men. The presence of different additives, colors or flavors also aggravates the syndrome of alcoholism, so the side effects of such a drink will be more severe than that of pure vodka.
There are other conditions where a hangover is inevitable, even when drinking standards are respected:
- mixing different types of alcoholic beverages;
- treat cocktails from spirits and carbonated drinks;
- drinking alcohol after a sleepless night;
- smoking while drunk;
- drink alcohol on an empty stomach or with fatty food;
- not adhere to the 20-25 minute break between toasts.
The best way to avoid a hangover is to drink in moderation.
How much alcohol can you drink per day without harming your body
When consuming alcoholic beverages, a large burden is placed on the liver due to the toxicity of ethanol. But the human brain is most sensitive to alcohol, where irreversible cell damage begins with constant drinking. The neural network cannot recover until the next drink. If you don't know how much vodka you can drink and for how long, you could cause irreparable damage to your health.
Alcohol damages other organs of the human body, but they handle the load slightly better than the brain, and recover faster if prescribed and given enough time between drinks.
The limit of alcohol processing capacity of a healthy person is 2. 4 ml of pure alcohol per 1 kg of mass per day, and for vodka - 6 ml. After consuming at such a rate, you should pause for 8 days for the body to recover and return to normal.
How much alcohol can you drink without risking insomnia?
The occurrence of alcohol dependence does not always depend on the volume of alcohol consumed. To a large extent, the cause is genetic and psychological factors. Even people who drink as much as needed can go without drinking for a long time. But drinking alcohol regularly over time can become addictive and addictive.
There is a term "critical dose" - this is the maximum dose a person can take without risking falling into the 2nd or 3rd stage of alcoholism, when consciousness is lost and the intoxication begins. start with a severe hangover.
A person who suspects that he or she is developing alcoholism should roughly know what stage he is in. This is very important to prevent the disease from progressing and at least stabilizing at this level.
Such people should remember how much vodka they need to drink in order not to fall any further, and demonstrate a steadfast will to adhere to their standards while still being able to control themselves. Increased volume of alcohol can lead to recklessness and heavy drinking.
Moderate and balanced consumers in stages 1 and 2 of alcoholism can drink 100-300 g of vodka 1-4 times a month. This will cause very little harm to the body and avoid continued alcoholism, which the drinker himself may not realize.
People who are already addicted to alcohol should stop drinking altogether. Any dose, regardless of species and breed, increases the likelihood of recurrence and adverse health effects.
The age of the drinker must be taken into account. People under the age of 20 are more likely to fall asleep. Middle-aged men shoulder the consequences a little more easily.
Dosage of different types of alcohol
Any volume of ethyl alcohol is hazardous to health. You need to be careful even when consuming alcoholic drugs and follow the dosing rules. Don't ignore your gender (men are more resistant to the effects of ethanol) and forget about health problems and related diseases.
If there is no individual with an intolerance to certain types of alcohol, then you should first pay attention to the strength of the drink. With the same volume of alcohol, different types of ethyl will have different effects on a person.
Beverages containing dyes, flavorings and various flavorings are much more harmful than fine cognac or natural alcohol. Taking into account the body characteristics, each person has their own drinking tolerance.
There is no exact figure for how much alcohol each person can drink, but approximate rates are as follows:
- vodka or cognac - 75 ml;
- wine - 400 ml;
- beer - 500 ml.
It is not allowed to mix different types of alcohol, in case of violation of these rules, the harm of alcohol will greatly increase. Women are advised to take half the male dosage. But even minimal daily intoxicants can lead to alcoholism if drinking occurs regularly.
Who shouldn't drink alcohol?
There are categories of people who are contraindicated to consume any amount of vodka per day:
- alcoholics in stage 2-3;
- epilepsy;
- people who have had a concussion or head injury;
- Personality is easily excitable, aggressive, conflicted, out of control after drinking.
People with various medical conditions should limit alcohol and, in some special cases, only drink with the approval of a doctor.