Alcoholics promise to stop drinking almost every day. Unfortunately, most people believe that it is impossible to deal with this disease on their own. So, how to self-absorb alcohol at home and can it really be done?
The psychology of an alcoholic: what's stopping you from quitting?
Without psychological support, it can be quite difficult to quit drinking on your own, not only because of the strong chemical bonds but also because of a certain mindset of the alcoholic. The following psychological aspects prevent drinkers from dealing with addiction:
- inability to show love. Under the influence of alcohol, the drinker has a feeling of lightness in his soul, and at the same time begins to love not only those around him, but also himself. Self-esteem wakes up and criticism disappears. After the effects of alcohol wear off, negative emotions, guilt, and guilt return, which won't go away until a new dose is taken;
- oversaturated with negative emotions. Emotional pain is an alcoholic's most frequent companion. Sometimes this state can be overcome with the help of alcohol alone. Moreover, the more alcohol is consumed, the more the mental pain attacks, and the more alcohol must be used to suppress it;
- the presence of complex. In this case we are talking about complexes that are formed throughout life, for example when a parent inspires a child that he will not succeed or that he is inferior to other children. Alcohol allows you to "let go" of guilt for a while, a person begins to feel strong, beautiful, successful;
- lack of ability to deal with difficulties. If throughout life a person makes frequent decisions, when he finds himself in difficult situations he finds himself in an environment for which he is not quite ready. Likewise, people often have a crush on someone, on the contrary, have delegated too many responsibilities.
Is it possible to quit drinking at home?
According to the famous saying - nothing in life is impossible! It is possible to quit drinking at home, but according to statistics that psychologists give, only 2-5% of alcoholics succeed. How to be among these "lucky people" who can change your life?
At first, you can only stop if you have the support of family and friends. At the same time, it's important to understand that any pressure on an alcoholic while he's trying to recover can push the whole process backwards.
Second, changing the environment is extremely important. It is unlikely that drinking friends can be called best friends. These are just acquaintances who, by the will of fate, ended up marrying an addict in the same boat, but no more.
Drunk time is another criterion that allows you to answer the question. If the hangover lasts up to 1-1. 5 weeks, then you may be able to deal with the problem on your own, however, with longer depressions during the initial recovery phase, you may not be able to do without. the help of a psychotherapist.
General strategies to avoid alcohol
Quitting alcohol requires a complete overhaul of your lifestyle and mindset. In order for this period to pass as comfortably as possible and without complications, experts recommend adhering to special tactics. The main activities in this include:
- recognize illness. There is no need to deny the problem, for this you can go look in the mirror and honestly admit that you have the disease. This is an important condition not to drink alcohol;
- gain control over the feeling of drinking. When you can't stand the urge to have a drink, you can start saying the following out loud - "I won't drink anymore. "Alternative methods are also very effective, for example you can substitute drinking alcohol. drink by running or reading: as soon as you feel the urge to drink, pick up an interesting book or go for a run;
- start taking a contrast bath. This procedure can be repeated 2-3 times a day. As a result, you will strengthen the vascular system, as well as reduce the desire to drink;
- Drink lots of water and avoid spicy foods. It is important to drink at least 10 cups of purified water every day;
- avoid old companies. This rule applies not only to companies, but also to places where you used to spend time. It is best to change the route and try not to go over the barriers.
After you learn to ignore the bases of drinking, and the craving for alcohol weakens, you can proceed to the general recovery of your body. To do this, you can get a comprehensive exam, take a multivitamin or sign up for a gym. Remember that the atmosphere around you should be positive: walk more, watch comedies and visit cultural sites.
Folk remedies for aversion to alcohol
Treatment with folk remedies is not a panacea. Before using this or that formula, you should consult a specialist. In addition, in no case should the dosage be exceeded, since some folk remedies for alcoholism are prepared on the basis of poisonous plants.
Puppeteer's Broth and Nails
To make a decoction, you need to take the roots of the tangerine tree and the hooves. The crushed raw materials are well mixed and take a teaspoon (no more) of the roots, poured with a glass of boiling water. The drug should be infused for an hour, after which it must be filtered. To induce a persistent feeling of disgust in an alcoholic, it is necessary to infuse 10-15 drops per bottle of vodka. The product itself should be stored in a dark and cool place. After an addict drinks vodka with an infusion, he will experience severe vomiting, general weakness, and dizziness. After a while, the patient develops an aversion to alcohol, and is completely unable to drink alcohol.
The decoction of St. John's Wort
To prepare a decoction, 4 tablespoons of herbs are poured into ½ liter of boiling water. Then, the broth is put in a water bath and boiled for about 20-30 minutes. When the broth cools a little, it must be filtered and put in a cold place. It is necessary to take the remedy according to a strict schedule - 2 times a day before meals for a month. Usually, this medicine is given as a liver medicine or another medicine. After a month of drinking, the feeling of alcohol intolerance will really develop.
Fungal dung beetles due to alcoholism
To do this, fecal mushrooms are collected, thoroughly washed and sautéed. They can be mixed with potatoes or added to any other dish and served to alcoholics. Substances contained in the fungus interact with alcohol, while the consequences for the body are manifested in the form of poisoning. You can use mushrooms to cure diseases until the alcohol is gone. With this tool, you can quit drinking at home in 1-1. 5 months.
Raspberry beetle
Our grandmother also used this tool. To induce a persistent aversion to alcohol, you need to catch two raspberry bugs (small gray bugs, with an unpleasant smell). Then the insects are crushed and thrown into a bottle of vodka, and then leave the container for 2-3 days in a dark and warm place. After the time is up, the wine is filtered and removed to a normal place. A few glasses of this alcohol will not cause the most pleasant feelings in an alcoholic.
roots
The root infusion is prepared as follows - 3 tablespoons of the material are poured into a glass of vodka and cleaned in a dark place for 2 weeks. During the infusion period, it is important to shake the mixture once a day. After two weeks, the product is filtered and divided into two parts. The first ration was given to the alcoholic on the first day, and the second the following day. The root causes severe poisoning, stomach pain and diarrhea, from which an aversion to alcohol develops.
Drugs to treat alcohol addiction
Treatment of alcoholism is carried out by both psychotherapeutic methods, which allow to find the cause of addiction, and with drugs. Here are the most effective drugs for reducing alcohol cravings:
- A cyanamide-based drug that reduces cravings for alcohol, is tasteless and odorless, so it can easily be added to any beverage or product. The course of treatment is about 14 days, and the first changes will be noticeable after the first dose;
- A homeopathic remedy (antibody to the brain-specific protein S-100) reduces cravings for alcohol with almost no side effects. However, to get results, it requires a rather long course of treatment. This is the best remedy if there is no willpower;
- An acetaldehyde dehydrogenase enzyme inhibitor is a pill that slows down the breakdown of alcohol, so that the toxic components of alcohol are released into the bloodstream throughout the body and cause serious poisoning. At the same time, alcoholics will be tormented by headaches, fever, diarrhea, joint pain, etc. v.
Any drug that suppresses the urge to drink should only be prescribed by a doctor.
Encryption technique
Coding is another way to treat alcoholism. Alcohol withdrawal can happen in the following ways:
- hypnotic effect. The essence of this method lies in the strong psychological and hypnotic effects on the psyche and way of thinking of alcoholics;
- drug treatment. This method works in two directions at the same time. The effect is exerted not only on the patient's psyche, but also on the general condition of the body through special preparations.
In addition, there are alternative methods of influencing a person's perception of alcohol and allowing a man or woman to drink completely.
Literature helps you quit drinking
It is difficult to overestimate the role of the literature in the treatment of alcoholism. The right books are the easiest way to start getting out of alcoholism. In addition, they allow a person to look at problems from a different perspective and provide an opportunity for them to quit drinking on their own.
There is a lot of good material on this topic on the Internet.
How to organize your time after giving up alcohol?
The emptiness that forms in the alcoholic's soul after he refuses alcohol can cause him to drink again. In order for this not to happen, it is necessary to properly organize your leisure time. The most effective ways in this situation are:
- sports. You can start going to the gym, swimming pool or yoga classes;
- communicate with people who find themselves in similar situations. Alcoholics Anonymous clubs are available in most cities, otherwise such people can be found on the Internet in specialized forums;
- self-education. For self-awareness and self-evaluation, you can go to college and learn a career you really enjoy. Also, giving up alcohol is the best time to make your wishes come true. If you've ever dreamed of mastering musical notation, now is the time to do it.
It is important to understand that you can eventually stop drinking only after changing your lifestyle and worldview. In other words, you have to become a new person. In order not to have to think about what to do when you quit drinking, it's best to have a plan of action in mind.
Conclusion and Conclusion
Treatment for alcoholism is a long and complex process that involves all of the patient's family and friends. It is important to give the patient the right attitude and choose the methods that really work. Also, don't forget to get professional psychotherapeutic support. Your therapist will tell you how to quit drinking on your own at home.